Sonya Narla, DO We’ve all had those nights where we struggle to wind down in the evening – whether that means staring at your glaring phone screen until midnight, running through 15 different mental checklists, or tossing and turning through the night. Practicing good sleep hygiene on a regular basis can help promote more restful […]
Tag: anxiety
Anxiety in the Time of COVID-19
Sonya Narla, DO What is anxiety? There is no single correct answer to this question, and the reason is because anxiety can present differently person-to-person. Yes, anxiety can be different for different people. For some people, anxiety may present in purely physical symptoms. Maybe they experience nausea, stomach discomfort, palpitations (a sensation that your heart […]